Dr. Sandra Rose Michael’s expertise as a natural medicine doctor encourages us to use the earth’s natural resources to support our best, highest and healthiest self: mind-body-spirit. The special recipes shared below can bring you back into complete balance while also supporting the detoxification process and restoring your health.

Follow the appropriate directions, breathe, and may you nourish yourself into bliss!

Magic Formula

Salt Bath Recipes

Cilantro Pesto

5-Star Cold Beet Soup

In addition, Dr. Michael has included her Notes On Health  to support your day-to-day  nutrition decisions.